Easy Beef and Veggie Stir Fry Recipe
Easy Beef and Veggie Stir Fry has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Beef and Veggie Stir Fry has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3150 IU | 63% | ||
| Vitamin C | 58.3 mg | 97.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.7 mg | 5.7% | ||
| Thiamin | 0.18 mg | 12.3% | ||
| Riboflavin | 0.32 mg | 19% | ||
| Niacin | 5.9 mg | 29.3% | ||
| Vitamin B6 | 0.76 mg | 38% | ||
| Folate | 70.4 mcg | 17.6% | ||
| Vitamin B12 | 3.2 mcg | 54.1% | ||
| Pantothenic Acid | 0.69 mg | 6.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49 mg | 4.9% | ||
| Iron | 3.3 mg | 18.6% | ||
| Magnesium | 49.2 mg | 12.3% | ||
| Phosphorus | 316 mg | 31.6% | ||
| Potassium | 802.9 mg | 22.9% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 3.6 mg | 24.2% | ||
| Copper | 0.15 mg | 7.4% | ||
| Manganese | 0.27 mg | 13.6% | ||
| Selenium | 25.2 mcg | 36% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | ||
| Dietary Fiber | 3.7 g | 14.8% | ||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.1 g | 60.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 65.1 mg 21.7%
Sodium 1 mg 0%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 3.7 g14.8%
Sugars 6.3 g
Protein 30.1 g 60.2%
Vitamin A 63% Vitamin C 97.1%
Calcium 4.9% Iron 18.6%
*Based on a 2000 Calorie diet
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