Easy Bauernfruhstuck (German Farmer's Breakfast Skillet) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Easy Bauernfruhstuck (German Farmer's Breakfast Skillet), and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 62% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 527.4 IU | 10.5% | Top 10% | Very High |
Retinol | 100 mcg | |||
Vitamin C | 16.1 mg | 26.9% | Top 30% | High |
Vitamin D | 27.4 IU | 6.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.6 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.7 mg | 13.9% | Top 10% | Very High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 168.3 mg | 16.8% | Top 30% | High |
Potassium | 241.9 mg | 6.9% | Top 30% | High |
Sodium | 78.4 mg | 3.3% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 196.8 mg 65.6%
Sodium 145.8 mg 6.1%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 2.6 g10.4%
Sugars 0.9 g
Protein 8.8 g 17.6%
Vitamin A 19.6% Vitamin C 50%
Calcium 25.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 11.6 g | Carbs 8.3 g | Fat 13.5 g
Per Serving | Calories 144
Protein 7.6 g | Carbs 11.2 g | Fat 7.6 g
Per Serving | Calories 167
Protein 7.7 g | Carbs 2.11 g | Fat 14.1 g
Per Serving | Calories 16
Protein 0.48 g | Carbs 1.69 g | Fat 0.82 g
Per Serving | Calories 241
Protein 10.7 g | Carbs 13.3 g | Fat 15.9 g
Per Serving | Calories 195
Protein 4.3 g | Carbs 28.2 g | Fat 8.6 g
Per Serving | Calories 99
Protein 2.6 g | Carbs 20.9 g | Fat 1.2 g
Per Serving | Calories 100
Protein 6.4 g | Carbs 13.1 g | Fat 2.9 g