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Easy Banana Chocolate Chip Muffins - Recipe and Nutrition Facts
61

Easy Banana Chocolate Chip Muffins Recipe

Easy Banana Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Easy Banana Chocolate Chip Muffins has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C1.8 mg3%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.13 mg8.9%
Riboflavin0.1 mg6.1%
Niacin0.94 mg4.7%
Vitamin B60.11 mg5.7%
Folate28 mcg7%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron1.1 mg6.1%
Magnesium14.4 mg3.6%
Phosphorus19 mg1.9%
Potassium117.9 mg3.4%
Sodium304.5 mg12.7%
Zinc0.18 mg1.2%
Copper0.07 mg3.4%
Manganese0.09 mg4.4%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber2.4 g9.6%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 304.5 mg 12.7%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 2.4 g9.6%

Sugars 6.6 g

Protein 4.6 g 9.2%

Vitamin A 0.3% Vitamin C 3%

Calcium 6.1% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1333926 Embed Table:

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