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Easy Baked Meatballs 1 - Recipe and Nutrition Facts
12

Easy Baked Meatballs 1 Recipe

Easy Baked Meatballs 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy Baked Meatballs 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat56%
 Calories from Carbs11%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160.9 IU3.2%Mid 40%Average
Retinol43.5 mcg
Vitamin C0 mg
Vitamin D17.4 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60 mg
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid8.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.7 mg12.2%Top 30%High
Iron4.3 mg24.2%Top 10%Very High
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus221.7 mg22.2%Top 10%Very High
Potassium256.5 mg7.3%Top 30%High
Sodium609.6 mg25.4%Top 10%Very High
Zinc4.3 mg29%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0 g
Starch4.3 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22.1%Top 30%High
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.9 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 140.2 mg 5.8%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 4.4 g 8.8%

Vitamin A 0.7% Vitamin C

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-baked-meatballs-487267 Embed Table:

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