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Easy Baked Fish Fillets - Nutrition Facts and detailed Analysis
41

Easy Baked Fish Fillets

Easy Baked Fish Fillets has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Easy Baked Fish Fillets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat30%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium157.3 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.14 g0.56%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 223 mg 9.3%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 33.6 g 67.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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