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EASY BAKED EGGPLANT PARMESAN - Recipe and Nutrition Facts
58

EASY BAKED EGGPLANT PARMESAN Recipe

EASY BAKED EGGPLANT PARMESAN has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for EASY BAKED EGGPLANT PARMESAN, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C2.3 mg3.9%
Vitamin D13.2 IU3.3%
Vitamin E0.52 mg1.7%
Thiamin0.1 mg6.5%
Riboflavin0.31 mg18.1%
Niacin0.9 mg4.5%
Vitamin B60.18 mg9.2%
Folate41.2 mcg10.3%
Vitamin B120.66 mcg11%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium377 mg37.7%
Iron1.2 mg6.6%
Magnesium34.4 mg8.6%
Phosphorus307 mg30.7%
Potassium364.7 mg10.4%
Sodium1 mg0%
Zinc1.7 mg11%
Copper0.09 mg4.5%
Manganese0.19 mg9.5%
Selenium15.5 mcg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%
Dietary Fiber9.4 g37.6%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat7.1 g35.5%
Monounsaturated Fat8.3 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 132.6 mg 44.2%

Sodium 1 mg 0%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 9.4 g37.6%

Sugars 12 g

Protein 22.3 g 44.6%

Vitamin A 10.5% Vitamin C 3.9%

Calcium 37.7% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1409092 Embed Table:

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