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Easy Bake Oven Cheese Sticks - Recipe and Nutrition Facts
13

Easy Bake Oven Cheese Sticks Recipe

Easy Bake Oven Cheese Sticks has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Easy Bake Oven Cheese Sticks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat60%
 Calories from Carbs24%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A658.8 IU13.2%Top 10%Very High
Retinol170.6 mcg
Vitamin C0 mg
Vitamin D17.6 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate47.1 mcg11.8%Top 30%High
Folic Acid35.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium241.2 mg24.1%Top 10%Very High
Iron0 mg
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus194.1 mg19.4%Top 30%High
Potassium94.1 mg2.7%Mid 40%Average
Sodium795.9 mg33.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat12.9 g64.7%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 135.3 mg 5.6%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 2.1 g 4.2%

Vitamin A 2.2% Vitamin C

Calcium 4.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-bake-oven-cheese-sticks-478368 Embed Table:

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