Easy Avocado Wreath has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Avocado Wreath has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 76% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 122.9 IU | 2.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 71.4 mcg | 17.9% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 45.7 mg | 4.6% | Bottom 30% | Low |
Potassium | 420 mg | 12% | Top 10% | Very High |
Sodium | 8.3 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 6.9 g | 27.4% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.7 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.9 mg 0.1%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 2.4 g9.6%
Sugars 0.1 g
Protein 0.7 g 1.4%
Vitamin A 0.9% Vitamin C 5%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 6 g | Carbs 5.9 g | Fat 9.4 g
Per Serving | Calories 66
Protein 1.2 g | Carbs 7 g | Fat 4.7 g
Per Serving | Calories 119
Protein 1.6 g | Carbs 7.3 g | Fat 10.4 g
Per Serving | Calories 404
Protein 7.4 g | Carbs 12.8 g | Fat 39.4 g
Per Serving | Calories 366
Protein 5.2 g | Carbs 44.1 g | Fat 19.2 g
Per Serving | Calories 276
Protein 10.2 g | Carbs 20.1 g | Fat 17 g
Per Serving | Calories 412
Protein 3.4 g | Carbs 64.9 g | Fat 16.1 g
Per Serving | Calories 524
Protein 25.7 g | Carbs 46.5 g | Fat 25.3 g