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Easy Avocado Wreath - Recipe and Nutrition Facts
97

Easy Avocado Wreath Recipe

Easy Avocado Wreath has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Easy Avocado Wreath has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat76%
 Calories from Carbs20%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A122.9 IU2.5%Mid 40%Average
Retinol0 mcg
Vitamin C8.6 mg14.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate71.4 mcg17.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron0 mg
Magnesium22.9 mg5.7%Mid 40%Average
Phosphorus45.7 mg4.6%Bottom 30%Low
Potassium420 mg12%Top 10%Very High
Sodium8.3 mg0.3%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber6.9 g27.4%Top 10%Very High
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Top 30%High
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat8.6 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.7 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.9 mg 0.1%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 2.4 g9.6%

Sugars 0.1 g

Protein 0.7 g 1.4%

Vitamin A 0.9% Vitamin C 5%

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-avocado-wreath-403447 Embed Table:

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