Easy Apple Cake 1 Recipe
Easy Apple Cake 1 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Apple Cake 1 has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 126.5 IU | 2.5% | Mid 40% | Average |
| Retinol | 24.9 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
| Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.55 mg | 2.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 25.4 mcg | 6.4% | Mid 40% | Average |
| Folic Acid | 17.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.4 mg | 4.1% | Mid 40% | Average |
| Iron | 0.55 mg | 3.1% | Mid 40% | Average |
| Magnesium | 6.6 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 71.8 mg | 7.2% | Mid 40% | Average |
| Potassium | 91.7 mg | 2.6% | Mid 40% | Average |
| Sodium | 59.7 mg | 2.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.5 mcg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 20.8 g | |||
| Glucose | 1.7 mg | |||
| Fructose | 3.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.2% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 41.1 mg 13.7%
Sodium 108 mg 4.5%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3.5 g14%
Sugars 37.6 g
Protein 3.5 g 7%
Vitamin A 4.6% Vitamin C 10%
Calcium 7.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Easy Apple Strudel Coffee Cake
Per Serving | Calories 338
Protein 4.4 g | Carbs 30.7 g | Fat 22.6 g
Easy Apple Snack Cake
Per Serving | Calories 233
Protein 3.2 g | Carbs 37.5 g | Fat 8.3 g
Easy Apple Cake 2
Per Serving | Calories 262
Protein 3.4 g | Carbs 46 g | Fat 8 g
Easy Apple Spice Cake 2
Per Serving | Calories 249
Protein 2.9 g | Carbs 44.3 g | Fat 6.6 g
Espresso Sponge Toffee
Per Serving | Calories 298
Protein 0 g | Carbs 77.1 g | Fat 0 g
Nutmeg Raisin Victory Cake
Per Serving | Calories 296
Protein 4.6 g | Carbs 54.7 g | Fat 6.9 g
Apple Crisp 91
Per Serving | Calories 97
Protein 1.3 g | Carbs 23.3 g | Fat 0.49 g
Amazing German Chocolate Cake
Per Serving | Calories 320
Protein 3 g | Carbs 42.8 g | Fat 16 g
