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Easy and Simple BBQ Chicken Pizza - Recipe and Nutrition Facts
24

Easy and Simple BBQ Chicken Pizza Recipe

Easy and Simple BBQ Chicken Pizza has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Easy and Simple BBQ Chicken Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat52%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol83.3 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg19.9%Top 10%Very High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium239.4 mg23.9%Top 10%Very High
Iron0.8 mg4.4%Mid 40%Average
Magnesium24.3 mg6.1%Mid 40%Average
Phosphorus219.9 mg22%Top 10%Very High
Potassium267.3 mg7.6%Top 30%High
Sodium701.1 mg29.2%Top 10%Very High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars3.5 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid3.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat6.4 g32.1%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 129.6 mg 43.2%

Sodium 1759.7 mg 73.3%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 2.6 g10.4%

Sugars 8.8 g

Protein 42.4 g 84.8%

Vitamin A 0% Vitamin C 18.3%

Calcium 60.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-and-simple-bbq-chicken-pizza-90029 Embed Table:

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