Easy and Fun S'mores in Microwave! has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Easy and Fun S'mores in Microwave!, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 27% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 6.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.7 mg | 1% | Bottom 30% | Low |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
Phosphorus | 67.7 mg | 6.8% | Mid 40% | Average |
Potassium | 135.5 mg | 3.9% | Mid 40% | Average |
Sodium | 252.9 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 41.9 mg |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 78.4 mg 3.3%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 0.3 g1.2%
Sugars 15.8 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 0.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 17.5 g | Carbs 2.78 g | Fat 7.3 g
Per Serving | Calories 136
Protein 3.2 g | Carbs 25.6 g | Fat 2.9 g
Per Serving | Calories 282
Protein 5 g | Carbs 34.3 g | Fat 14.4 g
Per Serving | Calories 288
Protein 9.9 g | Carbs 55.3 g | Fat 2.4 g
Per Serving | Calories 348
Protein 2 g | Carbs 2.71 g | Fat 37.3 g
Per Serving | Calories 417
Protein 3.7 g | Carbs 81.3 g | Fat 8.7 g
Per Serving | Calories 104
Protein 1.7 g | Carbs 17.2 g | Fat 3.7 g
Per Serving | Calories 451
Protein 6.1 g | Carbs 36.5 g | Fat 31.7 g