Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy and Fancy Raspberry Ice Cream With Fudge Pecan Sauce - Recipe and Nutrition Facts
28

Easy and Fancy Raspberry Ice Cream With Fudge Pecan Sauce Recipe

Easy and Fancy Raspberry Ice Cream With Fudge Pecan Sauce has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy and Fancy Raspberry Ice Cream With Fudge Pecan Sauce has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat66%
 Calories from Carbs31%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A534 IU10.7%Top 10%Very High
Retinol136.1 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.1 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.2 mg4.7%Mid 40%Average
Iron0.69 mg3.9%Mid 40%Average
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus51.4 mg5.1%Bottom 30%Low
Potassium101.4 mg2.9%Mid 40%Average
Sodium16.9 mg0.7%Bottom 30%Low
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.69 mg34.7%Top 10%Very High
Selenium0.69 mcg0.99%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Top 30%High
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars17.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 10%Very High
Saturated Fat11.5 g57.3%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 293

% Daily Value *

Total Fat 32.6 g 50.2%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 68.3 mg 22.8%

Sodium 24.4 mg 1%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 4.8 g19.2%

Sugars 25.8 g

Protein 3.7 g 7.4%

Vitamin A 15.4% Vitamin C 13.3%

Calcium 6.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-and-fancy-raspberry-ice-cream-with-fudge-pecan-sauce-99496 Embed Table:

Related Searches

7

Easy Creamy Peanut Butter--Chocolate..

Per Serving | Calories 436
Protein 1.9 g | Carbs 72.3 g | Fat 16.2 g

20

Easy Creamy Vanilla Fudge

Per Serving | Calories 121
Protein 0.1 g | Carbs 22.6 g | Fat 3.5 g

58

Easy Cookies and Cream Fudge

Per Serving | Calories 12
Protein 0.17 g | Carbs 1.56 g | Fat 0.6 g

54

Civil War Cake

Per Serving | Calories 303
Protein 2.8 g | Carbs 54.1 g | Fat 9.2 g

3

Rose Water Ice Cream With Meyer Lemon..

Per Serving | Calories 229
Protein 3.1 g | Carbs 14.6 g | Fat 18 g

17

Aunt Becky's Sugar Cookies

Per Serving | Calories 451
Protein 4.1 g | Carbs 59.3 g | Fat 22.3 g

2

Deep-Chocolate Brownies

Per Serving | Calories 473
Protein 5.1 g | Carbs 59.7 g | Fat 26.4 g