Easy and Delicious Taco Pizza has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 200.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 71.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Easy and Delicious Taco Pizza, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 227.3 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1953 Calories from Fat 912
% Daily Value *
Total Fat 101.4 g 156%
Saturated Fat 24.4 g 122%
Trans Fat
Cholesterol 176.6 mg 58.9%
Sodium 4953.8 mg 206.4%
Total Carbohydrates 200.3 g 66.8%
Dietary Fiber 23.3 g93.2%
Sugars 13.5 g
Protein 71.6 g 143.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 16.5 g | Carbs 6.5 g | Fat 20.2 g
Per Serving | Calories 262
Protein 18.1 g | Carbs 14.4 g | Fat 14.8 g
Per Serving | Calories 131
Protein 2.7 g | Carbs 30.2 g | Fat 0 g
Per Serving | Calories 142
Protein 11.2 g | Carbs 4 g | Fat 8.8 g
Per Serving | Calories 253
Protein 8.5 g | Carbs 23 g | Fat 14.5 g
Per Serving | Calories 155
Protein 2.9 g | Carbs 17 g | Fat 6.4 g
Per Serving | Calories 112
Protein 8 g | Carbs 7.5 g | Fat 5.3 g
Per Serving | Calories 100
Protein 2.2 g | Carbs 14.5 g | Fat 4 g