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Easy Ambrosia Parfait - Recipe and Nutrition Facts
61

Easy Ambrosia Parfait Recipe

Easy Ambrosia Parfait has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Greek cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Easy Ambrosia Parfait, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat27%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A144.6 IU2.9%Mid 40%Average
Retinol0 mcg
Vitamin C9 mg15%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.4%Bottom 30%Low
Iron0.45 mg2.5%Mid 40%Average
Magnesium9.9 mg2.5%Bottom 30%Low
Phosphorus15.8 mg1.6%Bottom 30%Low
Potassium129.3 mg3.7%Mid 40%Average
Sodium13.3 mg0.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0.45 mg22.5%Top 30%High
Selenium0.9 mcg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars13.5 g
Glucose3.6 mg
Fructose5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.63 g1.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 0 mg

Sodium 29.5 mg 1.2%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 3.5 g14%

Sugars 29.9 g

Protein 1.4 g 2.8%

Vitamin A 6.4% Vitamin C 33.3%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-ambrosia-parfait-47436 Embed Table:

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