Eastland Food Corp - Pudding Mini Cup has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 19.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Eastland Food Corp - Pudding Mini Cup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 26 mg 1.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Lemon Poppy Seed Muffin..
Per 100g | Calories 419
Protein 5.6 g | Carbs 75.4 g | Fat 11.2 g
Krispy Kreme - Cinnamon Bun
Per 100g | Calories 388
Protein 4.5 g | Carbs 41.8 g | Fat 23.9 g
Division of University Housing -..
Per 100g | Calories 186
Protein 1.8 g | Carbs 14.1 g | Fat 14.1 g
Coronado - Milk Caramel Spread,..
Per 100g | Calories 254
Protein 2.2 g | Carbs 55.3 g | Fat 2.2 g
Eastland Food Corp - Durian Monthong..
Per 100g | Calories 119
Protein 2 g | Carbs 22.5 g | Fat 2.6 g
Eastland Food Corp - Thai Jasmine..
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
