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Easter Pascha - a Greek Tradition - Recipe and Nutrition Facts
10

Easter Pascha - a Greek Tradition Recipe

Easter Pascha - a Greek Tradition has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Easter Pascha - a Greek Tradition has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat81%
 Calories from Carbs14%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1236.4 IU24.7%Top 10%Very High
Retinol331.8 mcg
Vitamin C0 mg
Vitamin D25.8 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.8 mg7.9%Top 30%High
Iron0 mg
Magnesium12.1 mg3%Mid 40%Average
Phosphorus89.4 mg8.9%Mid 40%Average
Potassium131.8 mg3.8%Mid 40%Average
Sodium164.8 mg6.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars10.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.4 g55.9%Top 10%Very High
Saturated Fat22.6 g112.9%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 108.8 mg 4.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.1 g0.4%

Sugars 7.1 g

Protein 3.3 g 6.6%

Vitamin A 16.3% Vitamin C

Calcium 5.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easter-pascha-a-greek-tradition-292988 Embed Table:

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