East-West - East-West Barbecue Sauce Fat Free, Tangy Mandarin has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 43.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for East-West - East-West Barbecue Sauce Fat Free, Tangy Mandarin, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1841.5 mg | 76.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 181
Protein 0 g | Carbs 28.9 g | Fat 0 g
Per 100g | Calories 158
Protein 0 g | Carbs 37.9 g | Fat 0 g
Per 100g | Calories 158
Protein 0 g | Carbs 34.7 g | Fat 0 g
Per 100g | Calories 186
Protein 0 g | Carbs 46.5 g | Fat 0 g
Per 100g | Calories 147
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 186
Protein 0 g | Carbs 46.5 g | Fat 0 g
Per 100g | Calories 186
Protein 0 g | Carbs 46.5 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 417
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 143
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 143
Protein 0 g | Carbs 37.1 g | Fat 0 g