East Side Mario's - Spaghetti & Meatballs Bolognese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for East Side Mario's - Spaghetti & Meatballs Bolognese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 438 mg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 870 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1800 mg 75%
Total Carbohydrates 102 g 34%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shop 'n Save - Spaghetti Rings With..
Per 100g | Calories 103
Protein 4 g | Carbs 11.9 g | Fat 4.4 g
Marks & Spencer - Spaghetti Meatballs
Per 100g | Calories 145
Protein 5.4 g | Carbs 13.5 g | Fat 7.9 g
Pasta Select - Spaghetti Rings'n..
Per 100g | Calories 96
Protein 3.8 g | Carbs 10.4 g | Fat 4.2 g
Banquet - Spaghetti And Meatballs..
Per 100g | Calories 149
Protein 6.7 g | Carbs 16.5 g | Fat 6.3 g
East Side Mario's - Cheese..
Per 100g | Calories 147
Protein 7 g | Carbs 18.7 g | Fat 4.7 g
East Side Mario's - Goat Cheese &..
Per 100g | Calories 191
Protein 10.7 g | Carbs 8.1 g | Fat 13.5 g
East Side Mario's - Roma Ravioli
Per 100g | Calories 112
Protein 5.5 g | Carbs 11.7 g | Fat 5 g
East Side Mario's - Lasagna
Per 100g | Calories 122
Protein 7 g | Carbs 13 g | Fat 4.3 g
