East Side Mario's - Signature Pasta Linguine Chicken Tettrazini - Regular has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing East Side Mario's - Signature Pasta Linguine Chicken Tettrazini - Regular has been given a composite ranking of 69, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 308.8 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1470 mg 61.3%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 15.8 g | Carbs 27.2 g | Fat 7.9 g
Per 100g | Calories 235
Protein 15.3 g | Carbs 25.5 g | Fat 8.2 g
Per 100g | Calories 218
Protein 15.5 g | Carbs 21.8 g | Fat 8.5 g
Per 100g | Calories 138
Protein 7.8 g | Carbs 15.9 g | Fat 4.6 g
Per 100g | Calories 187
Protein 5.3 g | Carbs 6 g | Fat 15.9 g
Per 100g | Calories 291
Protein 12.2 g | Carbs 27.5 g | Fat 13.1 g
Per 100g | Calories 226
Protein 1.7 g | Carbs 13.5 g | Fat 18.1 g
Per 100g | Calories 242
Protein 13.7 g | Carbs 17 g | Fat 11.9 g