East Side Mario's - Penne With Blush Sauce & Roasted Chicken (small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing East Side Mario's - Penne With Blush Sauce & Roasted Chicken (small) has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 408.9 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Moosewood - Penne With Creamy Walnut..
Per 100g | Calories 118
Protein 7.1 g | Carbs 17 g | Fat 2.6 g
Birds Eye - Steamfresh Lightly Sauced..
Per 100g | Calories 141
Protein 0 g | Carbs 20 g | Fat 4.3 g
Birds Eye - Lightly Sauced Penne And..
Per 100g | Calories 141
Protein 4.9 g | Carbs 20 g | Fat 4.3 g
Sodexo - Penne With Arrabiata Sauce
Per 100g | Calories 159
Protein 3.8 g | Carbs 19.1 g | Fat 7.6 g
East Side Mario's - Linguine Chicken..
Per 100g | Calories 180
Protein 8.6 g | Carbs 22.1 g | Fat 5.6 g
East Side Mario's - Angel Hair..
Per 100g | Calories 157
Protein 6.3 g | Carbs 15.4 g | Fat 7.8 g
East Side Mario's - House Salad
Per 100g | Calories 97
Protein 4.3 g | Carbs 6.5 g | Fat 7.5 g
East Side Mario's - 1/4 Rotissere..
Per 100g | Calories 178
Protein 15.2 g | Carbs 2.96 g | Fat 12.2 g
