East Side Mario's Canada - Caesar Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing East Side Mario's Canada - Caesar Salad has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 274.7 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.75 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | Top 30% | High |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 500 mg 20.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Papa Gino's - Caesar Entree Salad
Per 100g | Calories 79
Protein 4.7 g | Carbs 8.1 g | Fat 3.4 g
Taylor Farms - Caesar Salad
Per 100g | Calories 82
Protein 1.8 g | Carbs 6.5 g | Fat 5.9 g
Compliments - Caesar Salad Kit
Per 100g | Calories 150
Protein 3 g | Carbs 10 g | Fat 11 g
Papa Gino's - Caesar Salad
Per 100g | Calories 82
Protein 4.3 g | Carbs 8.5 g | Fat 3.4 g
East Side Mario's Canada - Sausage..
Per 100g | Calories 160
Protein 6.8 g | Carbs 21.1 g | Fat 5.9 g
East Side Mario's Canada - Tropical..
Per 100g | Calories 165
Protein 8.6 g | Carbs 10.9 g | Fat 10.1 g
East Side Mario's Canada - Spaghetti..
Per 100g | Calories 157
Protein 4.7 g | Carbs 26.8 g | Fat 3.4 g
East Side Mario's Canada - 1/4..
Per 100g | Calories 164
Protein 12.9 g | Carbs 2.83 g | Fat 11.3 g
