East of Chicago - Tower 12" Thin Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for East of Chicago - Tower 12" Thin Pizza, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 749.6 mg | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1020 mg 42.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 7.4 g | Carbs 19.7 g | Fat 8.2 g
Per 100g | Calories 220
Protein 10.6 g | Carbs 22 g | Fat 10.6 g
Per 100g | Calories 248
Protein 11.4 g | Carbs 22.9 g | Fat 13.3 g
Per 100g | Calories 218
Protein 9.3 g | Carbs 30.1 g | Fat 7.3 g
Per 100g | Calories 180
Protein 7.4 g | Carbs 19.7 g | Fat 8.2 g
Per 100g | Calories 220
Protein 10.6 g | Carbs 22 g | Fat 10.6 g
Per 100g | Calories 248
Protein 11.4 g | Carbs 22.9 g | Fat 13.3 g
Per 100g | Calories 218
Protein 9.3 g | Carbs 30.1 g | Fat 7.3 g