East of Chicago - Pizza Pepperoni has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4644.4 mg | 193.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41.2 g | 63.3% | Top 10% | Very High |
| Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 790 mg 32.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
East of Chicago - Deli Pepperoni
Per 100g | Calories 485
Protein 22 g | Carbs 8.8 g | Fat 39.7 g
D'Angelo - Plain Wrap
Per 100g | Calories 280
Protein 7.2 g | Carbs 44.3 g | Fat 8.1 g
East of Chicago - Quarter Ham
Per 100g | Calories 110
Protein 13.2 g | Carbs 0 g | Fat 6.6 g
Einstein Bros. / Noah's Bagels - For..
Per 100g | Calories 123
Protein 10.6 g | Carbs 1.76 g | Fat 7.9 g
East of Chicago - Deli Pepperoni
Per 100g | Calories 485
Protein 22 g | Carbs 8.8 g | Fat 39.7 g
East of Chicago - Side Salad without..
Per 100g | Calories 62
Protein 3.7 g | Carbs 4.3 g | Fat 3.7 g
East of Chicago - Quarter Ham
Per 100g | Calories 110
Protein 13.2 g | Carbs 0 g | Fat 6.6 g
East of Chicago - BLT 12" Sub
Per 100g | Calories 300
Protein 11.9 g | Carbs 34 g | Fat 15 g
