East of Chicago Pizza - 12" Storemade Pan Garden Vegetable Pizza- Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing East of Chicago Pizza - 12" Storemade Pan Garden Vegetable Pizza- Slice has been given a composite ranking of 55, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 504.1 mg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Top 30% | High |
Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 8 g | Carbs 97 g | Fat 3 g
Per 100g | Calories 25
Protein 1.5 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 399
Protein 15 g | Carbs 73 g | Fat 4 g
Per 100g | Calories 86
Protein 2.6 g | Carbs 17.3 g | Fat 0.9 g
Per 100g | Calories 235
Protein 8.3 g | Carbs 25 g | Fat 11.4 g
Per 100g | Calories 216
Protein 7.2 g | Carbs 25.8 g | Fat 10.3 g
Per 100g | Calories 165
Protein 6.6 g | Carbs 20.7 g | Fat 6.6 g
Per 100g | Calories 311
Protein 4.2 g | Carbs 60.5 g | Fat 6.7 g