Hawaiian 9" Pan Pizza

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

East of Chicago - Hawaiian 9" Pan Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing East of Chicago - Hawaiian 9" Pan Pizza has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	44%
	Calories from Carbs	41%

Why this is good for you

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	562.2 mg	23.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	27.6 g	9.2%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	2.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.9 g	19.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.2 g	20.4%	Top 30%	High
Saturated Fat	3.9 g	19.3%	Mid 40%	Average


How many calories are there in East of Chicago - Hawaiian 9" Pan Pizza?
How much fat is there in East of Chicago - Hawaiian 9" Pan Pizza?
How much carb is there in East of Chicago - Hawaiian 9" Pan Pizza?
How much protein is there in East of Chicago - Hawaiian 9" Pan Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 510 mg 21.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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