Hawaiian 12" Crispy Pizza

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

East of Chicago - Hawaiian 12" Crispy Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing East of Chicago - Hawaiian 12" Crispy Pizza has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	52%
	Calories from Carbs	29%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	661.4 mg	27.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.5 g	5.5%	Mid 40%	Average
Dietary Fiber	0.55 g	2.2%	Mid 40%	Average
Sugars	2.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11 g	22%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.2 g	20.4%	Top 30%	High
Saturated Fat	5 g	24.8%	Top 30%	High


How many calories are there in East of Chicago - Hawaiian 12" Crispy Pizza?
How much fat is there in East of Chicago - Hawaiian 12" Crispy Pizza?
How much carb is there in East of Chicago - Hawaiian 12" Crispy Pizza?
How much protein is there in East of Chicago - Hawaiian 12" Crispy Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 600 mg 25%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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