Garden Vegetable 12" Thin Pizza

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

East of Chicago - Garden Vegetable 12" Thin Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing East of Chicago - Garden Vegetable 12" Thin Pizza has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	35%
	Calories from Carbs	49%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	434.8 mg	18.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.5 g	6.8%	Mid 40%	Average
Dietary Fiber	0.41 g	1.6%	Mid 40%	Average
Sugars	1.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.6 g	13.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.6 g	10.1%	Mid 40%	Average
Saturated Fat	2.5 g	12.3%	Mid 40%	Average


How many calories are there in East of Chicago - Garden Vegetable 12" Thin Pizza?
How much fat is there in East of Chicago - Garden Vegetable 12" Thin Pizza?
How much carb is there in East of Chicago - Garden Vegetable 12" Thin Pizza?
How much protein is there in East of Chicago - Garden Vegetable 12" Thin Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 530 mg 22.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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