Deluxe 6" Pan Pizza

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

East of Chicago - Deluxe 6" Pan Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing East of Chicago - Deluxe 6" Pan Pizza has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	38%
	Calories from Carbs	49%

Why this is good for you

Low in Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	554.3 mg	23.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	29 g	9.7%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	1.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.6 g	15.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.1 g	15.5%	Mid 40%	Average
Saturated Fat	2.5 g	12.6%	Mid 40%	Average


How many calories are there in East of Chicago - Deluxe 6" Pan Pizza?
How much fat is there in East of Chicago - Deluxe 6" Pan Pizza?
How much carb is there in East of Chicago - Deluxe 6" Pan Pizza?
How much protein is there in East of Chicago - Deluxe 6" Pan Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 440 mg 18.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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