East of Chicago - Cheese Only 16" Thin Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing East of Chicago - Cheese Only 16" Thin Pizza has been given a composite ranking of 31, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 34% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 480.1 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 490 mg 20.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 9.8 g | Carbs 31.2 g | Fat 7.4 g
Per 100g | Calories 255
Protein 11.3 g | Carbs 23.3 g | Fat 13.5 g
Per 100g | Calories 205
Protein 8.5 g | Carbs 22.6 g | Fat 9.9 g
Per 100g | Calories 176
Protein 6.8 g | Carbs 21.7 g | Fat 7.5 g
Per 100g | Calories 221
Protein 9.8 g | Carbs 31.2 g | Fat 7.4 g
Per 100g | Calories 255
Protein 11.3 g | Carbs 23.3 g | Fat 13.5 g
Per 100g | Calories 205
Protein 8.5 g | Carbs 22.6 g | Fat 9.9 g
Per 100g | Calories 176
Protein 6.8 g | Carbs 21.7 g | Fat 7.5 g