East Indian-Inspired Potatoes With Mint has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6 and Vitamin C.
The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing East Indian-Inspired Potatoes With Mint has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 32.2 mg | 53.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0.29 mg | 14.4% | Top 30% | High |
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 58.6 mg | 5.9% | Mid 40% | Average |
Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0.29 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.29 mg | 14.4% | Top 30% | High |
Selenium | 0.29 mcg | 0.41% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 4.4 g | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.86% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 37
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 24.7 mg 1%
Total Carbohydrates 68.2 g 22.7%
Dietary Fiber 8.3 g33.2%
Sugars 15.2 g
Protein 7.3 g 14.6%
Vitamin A 8.7% Vitamin C 186.7%
Calcium 8.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 4.1 g | Carbs 12.1 g | Fat 7.7 g
Per Serving | Calories 180
Protein 4 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 128
Protein 3.3 g | Carbs 26.2 g | Fat 1.5 g
Per Serving | Calories 79
Protein 2.1 g | Carbs 17.8 g | Fat 0.09 g