Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easiest White Chocolate Chip Pumpkin Spice Muffins - Recipe and Nutrition Facts
50

Easiest White Chocolate Chip Pumpkin Spice Muffins Recipe

Easiest White Chocolate Chip Pumpkin Spice Muffins has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Easiest White Chocolate Chip Pumpkin Spice Muffins has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat19%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2755 IU55.1%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.5%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.54 mg3%
Magnesium4 mg1%
Phosphorus6 mg0.6%
Potassium46.9 mg1.3%
Sodium122.2 mg5.1%
Zinc0.03 mg0.2%
Copper0.02 mg0.9%
Manganese0.03 mg1.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber0.5 g2%
Sugars13.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 122.2 mg 5.1%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0.5 g2%

Sugars 13.8 g

Protein 1.5 g 3%

Vitamin A 55.1% Vitamin C 1.2%

Calcium 4.8% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2250468 Embed Table:

Related Searches

8

Einstein Bros. Bagels - Strawberry..

Per 100g | Calories 353
Protein 4.5 g | Carbs 50 g | Fat 16 g

35

ASDA - Strawberry And White Chocolate..

Per 100g | Calories 406
Protein 4.5 g | Carbs 52 g | Fat 20 g

31

Martha White Chocolate Chip Muffin..

Per Serving | Calories 132
Protein 3 g | Carbs 19.8 g | Fat 4.4 g

43

White Chocolate Apricot Muffins

Per Serving | Calories 168
Protein 3.2 g | Carbs 30.2 g | Fat 3.9 g

26

Lemon Yogurt Muffins 1

Per Serving | Calories 185
Protein 3.5 g | Carbs 28.2 g | Fat 6.7 g

50

Teddy Graham Muffins

Per Serving | Calories 186
Protein 3.2 g | Carbs 35 g | Fat 4.3 g

77

Muffin Basic recipe

Per Serving | Calories 104
Protein 3.9 g | Carbs 16.7 g | Fat 3 g

72

Claudia's Whole Wheat Muffins

Per Serving | Calories 100
Protein 3.9 g | Carbs 21.8 g | Fat 0.4 g