Easiest White Chocolate Chip Pumpkin Spice Muffins has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Easiest White Chocolate Chip Pumpkin Spice Muffins has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2755 IU | 55.1% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 46.9 mg | 1.3% | ||
Sodium | 122.2 mg | 5.1% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 122.2 mg 5.1%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.5 g2%
Sugars 13.8 g
Protein 1.5 g 3%
Vitamin A 55.1% Vitamin C 1.2%
Calcium 4.8% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 4.5 g | Carbs 50 g | Fat 16 g
Per 100g | Calories 406
Protein 4.5 g | Carbs 52 g | Fat 20 g
Per Serving | Calories 132
Protein 3 g | Carbs 19.8 g | Fat 4.4 g
Per Serving | Calories 168
Protein 3.2 g | Carbs 30.2 g | Fat 3.9 g
Per Serving | Calories 185
Protein 3.5 g | Carbs 28.2 g | Fat 6.7 g
Per Serving | Calories 186
Protein 3.2 g | Carbs 35 g | Fat 4.3 g
Per Serving | Calories 104
Protein 3.9 g | Carbs 16.7 g | Fat 3 g
Per Serving | Calories 100
Protein 3.9 g | Carbs 21.8 g | Fat 0.4 g