Easiest Passover Cookies in the World has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Easiest Passover Cookies in the World has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | Mid 40% | Average |
Retinol | 33.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
Potassium | 191.7 mg | 5.5% | Mid 40% | Average |
Sodium | 88.3 mg | 3.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 35.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.8 g | 55.1% | Top 10% | Very High |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Monounsaturated Fat | 16.7 g | |||
Polyunsaturated Fat | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 11.7 mg 3.9%
Sodium 10.6 mg 0.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.2 g0.8%
Sugars 4.3 g
Protein 0.8 g 1.6%
Vitamin A 0.3% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.17 g | Carbs 1.23 g | Fat 0.36 g
Per Serving | Calories 203
Protein 2.4 g | Carbs 30.5 g | Fat 8.6 g
Per Serving | Calories 427
Protein 5.3 g | Carbs 64.7 g | Fat 17.3 g
Per Serving | Calories 135
Protein 1.7 g | Carbs 17.8 g | Fat 6.6 g
Per Serving | Calories 227
Protein 1.4 g | Carbs 29.4 g | Fat 11.8 g
Per Serving | Calories 409
Protein 8.3 g | Carbs 69.4 g | Fat 10.7 g
Per Serving | Calories 438
Protein 7.6 g | Carbs 53.6 g | Fat 22.2 g
Per Serving | Calories 325
Protein 5.1 g | Carbs 48.6 g | Fat 12.4 g