Easiest Mushroom Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easiest Mushroom Sauce has been given a composite ranking of 31, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 72% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 98
Protein 2.4 g | Carbs 15.5 g | Fat 2.4 g
Per Serving | Calories 140
Protein 5 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 120
Protein 2 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 340
Protein 17 g | Carbs 11 g | Fat 25 g
Per Serving | Calories 260
Protein 4 g | Carbs 31 g | Fat 14 g
Per Serving | Calories 200
Protein 13 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 410
Protein 21 g | Carbs 43 g | Fat 17 g