Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easiest Cinnamon Rolls Ever - Recipe and Nutrition Facts
18

Easiest Cinnamon Rolls Ever Recipe

Easiest Cinnamon Rolls Ever has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Easiest Cinnamon Rolls Ever has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat31%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A397.3 IU7.9%Top 30%High
Retinol105.4 mcg
Vitamin C0 mg
Vitamin D8.1 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.2 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.9 mg4.6%Mid 40%Average
Iron0 mg
Magnesium29.7 mg7.4%Top 30%High
Phosphorus70.3 mg7%Mid 40%Average
Potassium110.8 mg3.2%Mid 40%Average
Sodium91.1 mg3.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.8 g20.3%Top 10%Very High
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars58.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.27 g0.54%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat7.8 g39.2%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat8.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 42

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 12.4 mg 4.1%

Sodium 33.7 mg 1.4%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 0.3 g1.2%

Sugars 21.7 g

Protein 0.1 g 0.2%

Vitamin A 2.9% Vitamin C

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easiest-cinnamon-rolls-ever-114116 Embed Table:

Related Searches

44

Ziti Bake 1

Per Serving | Calories 226
Protein 11.8 g | Carbs 21 g | Fat 10.3 g

99

Eclectic Gazpacho Verde

Per Serving | Calories 69
Protein 1.3 g | Carbs 7.6 g | Fat 4.3 g

83

Spring Minestrone 1

Per Serving | Calories 155
Protein 7.8 g | Carbs 21.8 g | Fat 4.3 g

72

Like Wasa Crackers(Low Carb)

Per Serving | Calories 47
Protein 2.9 g | Carbs 10.7 g | Fat 1.7 g

48

Cream Biscuits 2

Per Serving | Calories 29
Protein 0.53 g | Carbs 3.8 g | Fat 1.3 g

14

Bacon Biscuit Puffs

Per Serving | Calories 434
Protein 12.9 g | Carbs 22.9 g | Fat 32.1 g

25

Giant Upside-Down Pecan Rolls

Per Serving | Calories 379
Protein 5.3 g | Carbs 53.1 g | Fat 16.9 g

48

Antipasto Scrolls

Per Serving | Calories 21
Protein 0.74 g | Carbs 2.59 g | Fat 0.8 g