Easiest Cinnamon Rolls Ever has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Easiest Cinnamon Rolls Ever has been given a composite ranking of 18, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 397.3 IU | 7.9% | Top 30% | High |
Retinol | 105.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.1 IU | 2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.2 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.9 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 29.7 mg | 7.4% | Top 30% | High |
Phosphorus | 70.3 mg | 7% | Mid 40% | Average |
Potassium | 110.8 mg | 3.2% | Mid 40% | Average |
Sodium | 91.1 mg | 3.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.8 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 58.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.27 g | 0.54% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 33.7 mg 1.4%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.3 g1.2%
Sugars 21.7 g
Protein 0.1 g 0.2%
Vitamin A 2.9% Vitamin C
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 11.8 g | Carbs 21 g | Fat 10.3 g
Per Serving | Calories 69
Protein 1.3 g | Carbs 7.6 g | Fat 4.3 g
Per Serving | Calories 155
Protein 7.8 g | Carbs 21.8 g | Fat 4.3 g
Per Serving | Calories 47
Protein 2.9 g | Carbs 10.7 g | Fat 1.7 g
Per Serving | Calories 29
Protein 0.53 g | Carbs 3.8 g | Fat 1.3 g
Per Serving | Calories 434
Protein 12.9 g | Carbs 22.9 g | Fat 32.1 g
Per Serving | Calories 379
Protein 5.3 g | Carbs 53.1 g | Fat 16.9 g
Per Serving | Calories 21
Protein 0.74 g | Carbs 2.59 g | Fat 0.8 g