Easiest Cinnamon Rolls Ever 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Easiest Cinnamon Rolls Ever 1, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 65% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1103.4 IU | 22.1% | Top 10% | Very High |
Retinol | 293.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.6 IU | 6.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.3 mg | 7.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 34.5 mg | 8.6% | Top 30% | High |
Phosphorus | 72.4 mg | 7.2% | Mid 40% | Average |
Potassium | 113.8 mg | 3.3% | Mid 40% | Average |
Sodium | 311.4 mg | 13% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 38.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.34 g | 0.69% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.2 g | 54.1% | Top 10% | Very High |
Saturated Fat | 22.1 g | 110.3% | Top 10% | Very High |
Monounsaturated Fat | 13.8 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 90.3 mg 3.8%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.9 g3.6%
Sugars 11.1 g
Protein 0.1 g 0.2%
Vitamin A 6.4% Vitamin C
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 12.6 g | Carbs 62.1 g | Fat 6.8 g
Per Serving | Calories 13
Protein 0.63 g | Carbs 1.23 g | Fat 0.71 g
Per Serving | Calories 350
Protein 7.1 g | Carbs 61.3 g | Fat 8.3 g
Per Serving | Calories 220
Protein 6.9 g | Carbs 40.5 g | Fat 3.3 g
Per Serving | Calories 32
Protein 0.71 g | Carbs 4.6 g | Fat 1.2 g
Per Serving | Calories 23
Protein 1.2 g | Carbs 1.22 g | Fat 1.5 g
Per Serving | Calories 175
Protein 8.4 g | Carbs 12.6 g | Fat 10.1 g
Per Serving | Calories 308
Protein 6.3 g | Carbs 41.3 g | Fat 12.9 g