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Easiest chocolate chip cookies ever ! - Recipe and Nutrition Facts
37

Easiest chocolate chip cookies ever! Recipe

Easiest chocolate chip cookies ever! has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Easiest chocolate chip cookies ever!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.52 mg1.7%
Thiamin0.03 mg2%
Riboflavin0.06 mg3.4%
Niacin0.24 mg1.2%
Vitamin B60.01 mg0.5%
Folate12.4 mcg3.1%
Vitamin B120.06 mcg1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.29 mg1.6%
Magnesium4.4 mg1.1%
Phosphorus62 mg6.2%
Potassium30.4 mg0.9%
Sodium94.9 mg4%
Zinc0.14 mg0.9%
Copper0.03 mg1.4%
Manganese0.05 mg2.4%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat3.4 g17%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 94.9 mg 4%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 1.3 g 2.6%

Vitamin A 0.5% Vitamin C

Calcium 3.3% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=524553 Embed Table:

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