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Easiest Chili in the World - Recipe and Nutrition Facts
61

Easiest Chili in the World Recipe

Easiest Chili in the World has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Niacin and Folate.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easiest Chili in the World has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol0.6 mcg
Vitamin C0.95 mg1.6%Mid 40%Average
Vitamin D0.95 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14.2%Top 30%High
Vitamin B60.32 mg15.8%Top 30%High
Folate64.6 mcg16.1%Top 30%High
Folic Acid0 mcg
Vitamin B120.63 mcg10.5%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium36.7 mg9.2%Top 30%High
Phosphorus129.7 mg13%Mid 40%Average
Potassium0.32 mg0.01%Bottom 30%Low
Sodium448.4 mg18.7%Top 30%High
Zinc1.9 mg12.7%Top 10%Very High
Copper0.32 mg15.8%Top 10%Very High
Manganese0.32 mg15.8%Top 30%High
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Starch0 g
Sugars2.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.9 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.2 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 174

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 56.9 mg 19%

Sodium 1417.1 mg 59%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 6.7 g26.8%

Sugars 8.8 g

Protein 27.6 g 55.2%

Vitamin A 0% Vitamin C 5%

Calcium 10.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easiest-chili-in-the-world-148516 Embed Table:

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