Easiest Chicken Recipe of All has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easiest Chicken Recipe of All has been given a composite ranking of 10, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 64% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.3 IU | 2.6% | Mid 40% | Average |
Retinol | 38.2 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.3% | Top 10% | Very High |
Vitamin B6 | 0.61 mg | 30.3% | Top 10% | Very High |
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.1 mg | 1.2% | Bottom 30% | Low |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 136.4 mg | 13.6% | Top 30% | High |
Potassium | 176.4 mg | 5% | Mid 40% | Average |
Sodium | 2883.8 mg | 120.2% | Top 10% | Very High |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 4758.2 mg 198.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.5 g 57%
Vitamin A 4.3% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 12.9 g | Carbs 1.9 g | Fat 8.5 g
Per Serving | Calories 114
Protein 18.2 g | Carbs 4 g | Fat 2.3 g
Per Serving | Calories 203
Protein 19.8 g | Carbs 9.1 g | Fat 9.2 g
Per Serving | Calories 218
Protein 2.3 g | Carbs 53.6 g | Fat 1.5 g
Per Serving | Calories 242
Protein 9.8 g | Carbs 17 g | Fat 15.5 g
Per Serving | Calories 106
Protein 13.3 g | Carbs 3.7 g | Fat 3.9 g
Per Serving | Calories 317
Protein 13.8 g | Carbs 28.7 g | Fat 16.3 g
Per Serving | Calories 111
Protein 7.6 g | Carbs 12.6 g | Fat 3.2 g