Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easiest Cheese Sauce Ever - Recipe and Nutrition Facts
32

Easiest Cheese Sauce Ever Recipe

Easiest Cheese Sauce Ever has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Easiest Cheese Sauce Ever, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat69%
 Calories from Carbs11%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A329.3 IU6.6%Top 30%High
Retinol83.8 mcg
Vitamin C0 mg
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236.4 mg23.6%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium13.1 mg3.3%Mid 40%Average
Phosphorus178.8 mg17.9%Top 30%High
Potassium90.9 mg2.6%Mid 40%Average
Sodium518.4 mg21.6%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0.8 g
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 30%High
Saturated Fat7.2 g35.9%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 117

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 32.5 mg 10.8%

Sodium 513.2 mg 21.4%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 8.5 g 17%

Vitamin A 6.5% Vitamin C

Calcium 23.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easiest-cheese-sauce-ever-159799 Embed Table:

Related Searches

11

Veggie Cheese Sauce

Per Serving | Calories 237
Protein 11.5 g | Carbs 7.9 g | Fat 17.7 g

6

Ten Minute Cheese Sauce

Per Serving | Calories 318
Protein 18.6 g | Carbs 9.5 g | Fat 22.9 g

62

Zesty Cheese Sauce With Cauliflower

Per Serving | Calories 131
Protein 6.9 g | Carbs 9.6 g | Fat 7.6 g

22

Cheese Sauce (White Sauce)

Per Serving | Calories 147
Protein 6.2 g | Carbs 6.8 g | Fat 10.7 g

85

Starwberry Feta Quinoa Salad

Per Serving | Calories 225
Protein 6.5 g | Carbs 25.9 g | Fat 11.4 g

36

Tartar Sauce 16

Per Serving | Calories 259
Protein 0.75 g | Carbs 16.7 g | Fat 21.8 g

50

Lesleigh's Layered Mexican Dip

Per Serving | Calories 168
Protein 7.3 g | Carbs 10 g | Fat 11.2 g

50

Baked French Onion Dip

Per Serving | Calories 281
Protein 6.8 g | Carbs 15.5 g | Fat 21.8 g