Easier Than the Easiest Chocolate Croissants has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easier Than the Easiest Chocolate Croissants has been given a composite ranking of 8, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16.7 IU | 0.3% | Mid 40% | Average |
Retinol | 4.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 154.8 mcg | 38.7% | Top 10% | Very High |
Folic Acid | 109.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.8 mg | 5.5% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 40.5 mg | 10.1% | Top 10% | Very High |
Phosphorus | 107.1 mg | 10.7% | Mid 40% | Average |
Potassium | 147.6 mg | 4.2% | Mid 40% | Average |
Sodium | 384.3 mg | 16% | Top 30% | High |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.2 mcg | 37.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.8 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 4 g | 16.2% | Top 10% | Very High |
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 9.5 mg | |||
Theobromine | 81 mg |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 17.5 mg 5.8%
Sodium 161.4 mg 6.7%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 1.7 g6.8%
Sugars 5.3 g
Protein 3.6 g 7.2%
Vitamin A 0.1% Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 1.8 g | Carbs 2.3 g | Fat 1.9 g
Per Serving | Calories 110
Protein 2.2 g | Carbs 14.8 g | Fat 5.3 g
Per 100g | Calories 630
Protein 12 g | Carbs 72 g | Fat 38 g
Per 100g | Calories 250
Protein 5 g | Carbs 30 g | Fat 12 g
Per Serving | Calories 260
Protein 2.6 g | Carbs 39.3 g | Fat 10.9 g
Per Serving | Calories 294
Protein 3.7 g | Carbs 29.9 g | Fat 18.4 g
Per Serving | Calories 360
Protein 4.9 g | Carbs 56.5 g | Fat 13.7 g
Per Serving | Calories 281
Protein 3.1 g | Carbs 50 g | Fat 8.4 g