Easier Cheesier Potatoes Recipe
Easier Cheesier Potatoes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easier Cheesier Potatoes has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 460.6 IU | 9.2% | Top 10% | Very High |
| Retinol | 33.9 mcg | |||
| Vitamin C | 6.3 mg | 10.5% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160.6 mg | 16.1% | Top 10% | Very High |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Magnesium | 14.2 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 240.9 mg | 24.1% | Top 10% | Very High |
| Potassium | 345.7 mg | 9.9% | Top 10% | Very High |
| Sodium | 350.4 mg | 14.6% | Top 30% | High |
| Zinc | 0.79 mg | 5.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.79 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 1.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Ash | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 27.7 mg 9.2%
Sodium 445 mg 18.5%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 1.2 g4.8%
Sugars 1.8 g
Protein 7.8 g 15.6%
Vitamin A 11.7% Vitamin C 13.3%
Calcium 20.4% Iron 5.6%
*Based on a 2000 Calorie diet
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