EAS - Piranha Power Snack Mix Hyper Hot Wing has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 46.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for EAS - Piranha Power Snack Mix Hyper Hot Wing, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 24% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 5.1 mg | 28.4% | Top 10% | Very High |
Sodium | 1500 mg | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.6 g | 57.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 4.5 g | Carbs 26.4 g | Fat 7.4 g
Per 100g | Calories 95
Protein 2.2 g | Carbs 10.3 g | Fat 5 g
Per 100g | Calories 95
Protein 6 g | Carbs 11.6 g | Fat 2.8 g
Per 100g | Calories 370
Protein 9.3 g | Carbs 75.9 g | Fat 4.6 g
Per 100g | Calories 433
Protein 33.3 g | Carbs 32.2 g | Fat 22.2 g
Per 100g | Calories 429
Protein 25 g | Carbs 53.6 g | Fat 14.3 g
Per 100g | Calories 404
Protein 22.8 g | Carbs 54.4 g | Fat 10.5 g
Per 100g | Calories 326
Protein 0 g | Carbs 81.4 g | Fat 0 g