EAS - Myoplex Nutrition Shake - Vanilla Cream has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing EAS - Myoplex Nutrition Shake - Vanilla Cream has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 47% | |
Calories from Fat | 10% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60.5 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.63 g | 0.97% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.63% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 53.8 g | Carbs 30.8 g | Fat 3.8 g
Per 100g | Calories 53
Protein 6.3 g | Carbs 5.8 g | Fat 0.63 g
Per 100g | Calories 124
Protein 3.5 g | Carbs 16.8 g | Fat 5.3 g
Per 100g | Calories 56
Protein 0 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 359
Protein 53.8 g | Carbs 30.8 g | Fat 3.8 g
Per 100g | Calories 53
Protein 6.3 g | Carbs 5.8 g | Fat 0.63 g
Per 100g | Calories 55
Protein 6.4 g | Carbs 6.4 g | Fat 0.64 g
Per 100g | Calories 298
Protein 0 g | Carbs 72.3 g | Fat 0 g