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EAS Myoplex Lite Nutrition Bar - Nutrition Facts and detailed Analysis
71

Myoplex Lite Nutrition Bar

EAS

EAS - Myoplex Lite Nutrition Bar has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 51.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for EAS - Myoplex Lite Nutrition Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat19%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4629.6 IU92.6%Top 10%Very High
Vitamin C55.6 mg92.6%Top 10%Very High
Vitamin E18.5 mg61.7%Top 30%High
Thiamin1.4 mg92.6%Top 10%Very High
Riboflavin1.6 mg92.6%Top 10%Very High
Niacin18.5 mg92.6%Top 10%Very High
Vitamin B61.9 mg92.6%Top 10%Very High
Vitamin B125.6 mcg92.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium463 mg46.3%Top 10%Very High
Iron10 mg55.6%Top 10%Very High
Magnesium148.1 mg37%Top 30%High
Phosphorus555.6 mg55.6%Top 10%Very High
Potassium370.4 mg10.6%Mid 40%Average
Sodium407.4 mg17%Mid 40%Average
Zinc6.9 mg46.3%Top 30%High
Copper1.1 mg55.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%Mid 40%Average
Dietary Fiber7.4 g29.6%Top 30%High
Sugars27.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat5.6 g27.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 15 g

Protein 15 g 30%

Vitamin A 50% Vitamin C 50%

Calcium 25% Iron 30%

*Based on a 2000 Calorie diet

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