EAS - Myoplex Lite Nutrition Bar has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 51.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for EAS - Myoplex Lite Nutrition Bar, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 19% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4629.6 IU | 92.6% | Top 10% | Very High |
Vitamin C | 55.6 mg | 92.6% | Top 10% | Very High |
Vitamin E | 18.5 mg | 61.7% | Top 30% | High |
Thiamin | 1.4 mg | 92.6% | Top 10% | Very High |
Riboflavin | 1.6 mg | 92.6% | Top 10% | Very High |
Niacin | 18.5 mg | 92.6% | Top 10% | Very High |
Vitamin B6 | 1.9 mg | 92.6% | Top 10% | Very High |
Vitamin B12 | 5.6 mcg | 92.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 463 mg | 46.3% | Top 10% | Very High |
Iron | 10 mg | 55.6% | Top 10% | Very High |
Magnesium | 148.1 mg | 37% | Top 30% | High |
Phosphorus | 555.6 mg | 55.6% | Top 10% | Very High |
Potassium | 370.4 mg | 10.6% | Mid 40% | Average |
Sodium | 407.4 mg | 17% | Mid 40% | Average |
Zinc | 6.9 mg | 46.3% | Top 30% | High |
Copper | 1.1 mg | 55.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Mid 40% | Average |
Dietary Fiber | 7.4 g | 29.6% | Top 30% | High |
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 15 g 30%
Vitamin A 50% Vitamin C 50%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 35.7 g | Carbs 37.1 g | Fat 11.4 g
Per 100g | Calories 542
Protein 16.7 g | Carbs 47.9 g | Fat 29.2 g
Per 100g | Calories 378
Protein 13.3 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 360
Protein 30 g | Carbs 48 g | Fat 9 g
Per 100g | Calories 371
Protein 35.7 g | Carbs 37.1 g | Fat 11.4 g
Per 100g | Calories 409
Protein 45.5 g | Carbs 45.5 g | Fat 4.5 g
Per 100g | Calories 352
Protein 27.8 g | Carbs 48.1 g | Fat 8.3 g
Per 100g | Calories 372
Protein 53.8 g | Carbs 30.8 g | Fat 3.8 g