EAS - Myoplex Lite French Vanilla Shakes - 4 Pk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing EAS - Myoplex Lite French Vanilla Shakes - 4 Pk has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 64.1 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.64 g | 0.99% | Mid 40% | Average |
| Saturated Fat | 0.16 g | 0.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 4 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm - French Vanilla..
Per 100g | Calories 120
Protein 1 g | Carbs 18 g | Fat 5 g
EAS - Myoplex Original French Vanilla..
Per 100g | Calories 62
Protein 8.7 g | Carbs 4.1 g | Fat 1.5 g
EAS - Advantedge Carb Control French..
Per 100g | Calories 35
Protein 5.5 g | Carbs 0.64 g | Fat 0.96 g
French Vanilla Summer Trifle
Per Serving | Calories 370
Protein 11 g | Carbs 67 g | Fat 7 g
EAS - Myoplex Chocolate Peanut Butter..
Per 100g | Calories 290
Protein 25 g | Carbs 35 g | Fat 9 g
EAS - Myoplex Chocolate Chocolate..
Per 100g | Calories 280
Protein 25 g | Carbs 35 g | Fat 8 g
EAS - Myoplex Lite Chocolate..
Per 100g | Calories 190
Protein 15 g | Carbs 26 g | Fat 4.5 g
EAS - Advantedge Carb Control French..
Per 100g | Calories 35
Protein 5.5 g | Carbs 0.64 g | Fat 0.96 g
