EAS - Finish Chocolate Shake has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 32.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for EAS - Finish Chocolate Shake, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 16% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 346.2 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.9 g | 89.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 270 mg 11.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 11.2 g | Carbs 1.28 g | Fat 0.32 g
Per 100g | Calories 132
Protein 3 g | Carbs 22.8 g | Fat 3 g
Per 100g | Calories 58
Protein 4.6 g | Carbs 7.4 g | Fat 1.5 g
Per 100g | Calories 146
Protein 2.9 g | Carbs 21.9 g | Fat 5.7 g
Per 100g | Calories 55
Protein 6.4 g | Carbs 6.4 g | Fat 0.64 g
Per 100g | Calories 55
Protein 6.4 g | Carbs 6.4 g | Fat 0.64 g
Per 100g | Calories 35
Protein 5.5 g | Carbs 1.28 g | Fat 0.96 g
Per 100g | Calories 352
Protein 27.8 g | Carbs 48.1 g | Fat 8.3 g