Earthy Delights - Earthy Delights Organic Quinoa has a average-calorie, average-carb, low-fat and average-protein content.
With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Earthy Delights - Earthy Delights Organic Quinoa has been given a composite ranking of 75, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 7% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 10
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 5.5 g | Carbs 20 g | Fat 3.3 g
Per 100g | Calories 150
Protein 4 g | Carbs 19 g | Fat 6 g
Per 100g | Calories 170
Protein 6 g | Carbs 31 g | Fat 2.5 g
Per 100g | Calories 154
Protein 7 g | Carbs 27 g | Fat 3 g
Per 100g | Calories 155
Protein 5.5 g | Carbs 30 g | Fat 1.3 g