Earth's Best - Peach Apricot Muesli, Chunky Blends has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron and Vitamin C.
The food contains 14.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Earth's Best - Peach Apricot Muesli, Chunky Blends has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 7% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 45%
Calcium 2% Iron 35.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 70.3 g | Carbs 12.8 g | Fat 4.8 g
Per 100g | Calories 224
Protein 7.7 g | Carbs 33.5 g | Fat 6.5 g
Per 100g | Calories 373
Protein 26.7 g | Carbs 52 g | Fat 8 g
Per 100g | Calories 163
Protein 7.8 g | Carbs 20.3 g | Fat 5.9 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 10.6 g | Fat 2.1 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 9.7 g | Fat 1.8 g