It is a good source of Iron, Vitamin B6, Vitamin E, Thiamin and Niacin.
With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It gives a good yield of Iron at 57.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Earth's Best - Organic Rice Cereal, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 21.4 mg | 71.4% | Top 30% | High |
| Thiamin | 0.86 mg | 57.1% | Top 30% | High |
| Riboflavin | 0.24 mg | 14.3% | Mid 40% | Average |
| Niacin | 11.4 mg | 57.1% | Top 10% | Very High |
| Vitamin B6 | 1.1 mg | 57.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 57.9 mg | 321.4% | Top 10% | Very High |
| Phosphorus | 571.4 mg | 57.1% | Top 10% | Very High |
| Zinc | 4.3 mg | 28.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 45%
*Based on a 2000 Calorie diet
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