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Earth's Best Organic Mini Cheese Pizza Bagels , frozen - Nutrition Facts
46

Mini Cheese Pizza Bagels, frozen

Earth's Best Organic - Mini Cheese Pizza Bagels, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Earth's Best Organic - Mini Cheese Pizza Bagels, frozen has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Sodium418.9 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Mid 40%Average
Dietary Fiber4.4 g17.6%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.8 g 4%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 95 mg 4%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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